Massage: Everyone needs a break from work. Why not invest in a relaxing massage? I offer outcall (delivered) massage services not only to homes but to workplaces as well! Choose from chair or table massage, which includes anything from relaxation techniques, full body massage, hands and feet, and even stretching to get you through the rest of your day or to cap a busy work week. Fitness classes are also available!
Fitness: In addition to hourly training sessions, I provide workplace health and fitness services custom designed and tailored to your lunch hours, special events, and even meetings. I offer group Pilates, stress reduction and self awareness, as well as individual consultations/sessions.
Ergonomics and Workplace Safety/Preparedness: In addition to massage services, I also provide consulting and OSHA approved classes and workshops for CPR, First Aid, Ergonomics, Stress Reduction, and more! Click on the Red Cross Tab for more information.